Gym app / routine

[helpasisterout]

Hi all. After an early MC I have been shoving food over my throat like noones business so rejoined gym again on Monday as still have a 4 stone loss to my name and don't want to lose that!

The gym I use is fairly basic treadmills, bikes, some weight machines, dumbbells and mats.

I just wondered if anyone had a few basic routines they use alternately for 1 hour workouts for cardio and a little bit of toning or even if there was an idiot friendly app I could use to build up these sessions?

TIA xx

I use alexia Clark and it's brilliant. Only $25 a month and gives you five workouts a week for home or gym plus a nutrition plan

Make sure you include some strength training: it's a fantastic way to tone up, and together with a sensible diet, lose weight. Build muscle and get strong!

Lots of stuff around, but I like Megsquats on YouTube. Google her - she's great!