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What can I do to tone up my bum without making it bigger?

2 replies

Bloodycats · 17/07/2019 07:31

It’s naturally big and round - think Kim K but with a lot more cellulite!
What can I do that is going to tone it up but not make it any bigger? Would appreciate any advice Smile

OP posts:
LiliesAndChocolate · 17/07/2019 07:40

Ballet or barre workout, or pilates

SparkleTwilight · 17/07/2019 21:37

You would need to combine glute exercises (squats, lunges, hip thrusts, donkey kicks, preferably use weights where you can) to grow and tone your glute muscle and combine that with overall fat loss (increase cardio, eating less) to get a toned appearance.

I’ve been combining weights in the gym with regular running (3x a week) and healthy eating. My bum is much more toned with much less cellulite Smile

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