I did a Joe Wicks DVD yesterday...

[MutantDisco]

And I can barely move today!

I've been running 5k a couple of times a week but wanted to do more so I bought a HIIT DVD to do inbetween. It's torture! Felt fine doing it but today I'm in agony! Does it get easier?

I've not done his but have had the same with Jillian Michaels - will wear off in 24-48 hours but is not fun to live through. I find that exercising or not makes no real difference to the pain (assuming we are talking muscle pain and not an actual injury).

I read up on DOMS last time it happened, this site was interesting: www.painscience.com/articles/delayed-onset-muscle-soreness.php

Yes sturm it's just muscle pain. I vaguely remember it from JM, too! Back on the horse this evening...

good luck!