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Original poster

Swimming

1 reply

homebirds · 04/01/2019 22:42

If I swim for 30 mins every day when will I notice a difference and what will I notice?

OP posts:
marcopront · 02/02/2019 15:43

I've been swimming every day for three weeks (actually I missed one day - outdoor pool and it was pouring). I am doing more than 30 minutes a day now but I can see a difference in the amount of belly fat I have.

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