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Help me with some exercise ideas to tighten up my stomach

3 replies

SadieContrary · 28/10/2018 16:07

I'm not massively overweight, maybe about half a stone. Whilst I could easily shift this with sensible eating (and cutting out my beloved Coca Cola) I know I'll need to tone up my tummy.

I've had a baby 18mths ago and I work full time so I'm racing home to spend time with her each evening so going to gym isn't an option.

I'm quite rubbish at exercise, I cycle a couple of times a week but nothing too strenuous so open to any ideas/tips.

TIA

OP posts:
nbee84 · 28/10/2018 17:46

I spent roughly 10 mins yesterday (including some rests) doing planks with a few variations. Forearm planks, straight arm planks, mountain climbers, spiderman planks and side planks with hip dips.

My abs can certainly feel it today! Ouch! Grin

nbee84 · 28/10/2018 17:48

Joe wicks does some good ab workouts on youtube - 5 mins, 7 mins, 10 mins etc

Like these;

SadieContrary · 29/10/2018 01:35

Thanks, nbee84, I'll be sure to check it out :)

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