Best home exercises/free weight exercises for sculpted arms

[PukkaLovetea]

I would love really sculpted arms and shoulders. What exercises are best to do? I don't go to a gym, but I have weights at home

Overhead press
Either chest press or push ups
Rows
Tricep dips
Pull ups if you have a bar

Body weight pull up, press up and dips shoulder press heavy, lateral raises, front raises. One arm row, flutter backs, hammer curls, bicep curls, there’s a few

Press ups are great, triceps extensions, triceps kick backs, upright rows, curl and press. Loads! Have a look atFitness Blender for upper body.

Also, yoga can be amazing for upper body strength. I do power yoga sometimes, that's very much a workout for arms/shoulders!

2nd vote for yoga - tonnes of upper body work using your own body weight against you.

Press ups and triceps dips.