Recommendations for instagram/youtube/podcast fitness stuff

[evilharpy]

I've only recently got into podcasts and wondered if anyone knows of any good fitness-related stuff. I tried Jillian Michaels as I love her workouts but didn't like her podcasts at all. I don't really know what I'm looking for but am more interested in fitness than nutrition.

Also any recommendations for youtube workouts or fitness vloggers (I like Joe Wicks - any others I should look for?) and instagram would be great.

I'm a bit of a social media luddite and don't really know where to start looking

How about running?

You simply cannot get better than Laura on the NHS Couch to 5k podcasts here:

www.nhs.uk/Tools/Pages/Couch-to-5K-running-plan.aspx

Then there are three podcasts by Laura for C25K graduates. These introduce the idea of running to a set beats per minute with a company called Audiofuel

www.nhs.uk/live-well/exercise/couch-to-5k-plus-running-podcasts/

I then moved on to the Audiofuel coaching podcasts. I get mine through Spotify subscription, but you can buy individually here:

audiofuel.co.uk

For podcasts try Ben Coomber and Strong not Skinny
For Instagram try Alice Liveing, The Food Medic, Tally Rye and Zanna van Diek - the latter also have YouTube channels - oh and Carly Rowena and The Lean Machines

I like AchieveFitnessBoston on Instagram as it’s great for progressions/mobility stuff.