How to rid pot belly?

[Floeer]

Any tips on how to get rid of a pot belly? Just feel so bloated all the time. Looking for diet and exercise tips. Currently In eating pretty healthy but don't do anything beyond usual mum duties. Attached photo.

You could try a low carb diet for about a week and you will see if your tummy is deflating and losing belly fat. I tend to put all my extra pounds around the belly as well - not on my arms, legs, bum. On a low carb diet my tummy deflates and I lose the fat there. I can't keep the diet on all the time so it does come back but I tend to do a couple of weeks low carbs before summer holidays or if I have a wedding to go to etc. I know it's not the healthiest option (I should just try to lose the weight permanently) but I do like my bread!

The diet that worked best for me in the past is the Blood Sugar Diet. It's worth a try for a week to see if it helps.

Thanks Twofishfingers - I actually tend to avoid carbs anyway as I'm not a massive lover of bread and much rather sweet potatoes and veg instead of pasta. But my nutritionalist is suggesting a low GI diet to see if that helps, I'll be seeing her Sunday for a full run through and meal plans.

How are you getting on Floeer? I found your thread while looking for ways to get rid of my pot belly! Is anything working?