Shoes to run in - at the gym.

[Karcheer]

Hello,

I didn't know whether to post this, here or style and beauty. But i'm after the best shoe to run in, don't care too much what it looks like - although would prefer black.

I usually wear Nike.

I run about 4 times a week, normally about 5k each time, not very fast, but always on the running machine.

I'm after some trainers, can anyone suggest anything?

I will use them for the odd body pump class, or doing some other things the gym, but running is my main thing.

I was looking at these - www.nike.com/gb/t/free-tr-7-training-shoe-ZBWZjR/904651-001

Any advise gratefully welcomed.
Thanks!

GettIng gait analysis done at a specialist running shop is a good starting point and choosing trainers that best suit your running style.