I am 49 soon and have exercised most of my life: 20s and early 30s long distance biking and triathlons; then I had 4 kids and didn’t have the time for the training (!) so by my early I got into weights and created an outdoor gym in the garden. These were magnificent and my shape more or less stayed the same despite going from hours of cardio a week to 45 mins 4 to 5 times a week. Now though I am getting bored with them - too cold and wet to go outside and too many kids around to weights in the house——- so I’ve subscribed to both these streaming channels but need to chose one. Any one else had experience of either buti yoga or physique 57? Cheers