Exercise at the gym
Libby112 · 02/01/2018 22:52
Hello All 😁
Im new on here, wanting some advice. Before having baba ( who is now 3) i was a size 12 after that i got up to a size 18 and have now dropped down to a size 14. Iv joined the gym two weeks ago and wanted some tips really. Wanting to go down bk to a size 12, but quickish. Im top heavy, so my arms, boobs and tum is bigger.
Anyone else the same and got down to a size 12? I eat way too much chocolate so am trying to control that. Any advice will be great.
PatchworkGirl · 24/01/2018 12:00
Hi. I'm also new to the gym (I am weak, wobbly and completely clueless). I've crept up from a size 12 to just about squeezing into a 14 and I don't quite know how it happened! Sorry, I can't give advice but it's good to see someone else with a similar target.
My personal trainer recommended a rough daily calorie amount to lose weight (and a daily protein target) but I was struggling to count them so I've just joined My Fitness Pal to do the counting for me! It looks like a fun way to set some targets. I'm not sure how accurate the figures are but it made me put back the second packet of crisps I was looking at yesterday!
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