the other day I was walking on treadmill at 6 speed heart rate was around 110-115 when I slowed to cool down at 4 or 4.5 speed my heart rate went up to 125 and little higher?
yesterday I was doing pilates, then donkey kicks and fire hydrant think its called. heart rate was 65? when id finished the exercise I was getting clothes out the dryer and onto making lunch. in this time my heart rate was between 100-115.
when I was exercising like a trooper a few months ago (stopped due to family issues) my resting heart rate was around 58-60 now seems to settle around 68. am I unfit or just backwards?