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What next after 30 day shred? Is one week shred any good?

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beela · 11/09/2017 18:41

I've gone all the way through 30 Day Shred and Ripped in 30 - so 7 weeks in total (did 1 week each of shred rather than 10 days). Then I started again with slightly heavier weights, and got to the end of that.

I could get some even heavier weights and start again but I'm a bit bored!

I've got No More Trouble Zones, which is ok but I think I need more structure and a time frame to work to.

What shall I do next? Has anyone done the 1 week shred dvd? I could always stray away from JM Shock but I've only really got a 30 minute slot to squish my exercise in to each day (if 1 week shred was good I could make a special effort and do some in the evening too).

Any ideas?

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