How do I get the big, rapid 'transformation' that I see in the news? Is it achievable and if so HOW?
I need to lose about 2 stone. I've started at a gym, spinning, weight/strength training. I go 3-4 times a week. I'm probably about 6 weeks in.
I track calories via MyFitnessPal. I know weight loss is about calories in versus out etc. I drink lots of water, probably too much tea/coffee but have cut out sugar. Typically eat unsweetened porridge with semi skimmed milk, salad for lunch and then dinner - nothing processed. No snacks, maybe an orange. This is a big change from sandwiches &a crisps daily, and chocolate/biscuits after dinner so I would expect to see more of a difference.
I have slightly firmer legs from all this but still jelly belly, arse, no change on scales and clothes still as tight!
Where am I going wrong? Or what more should I be doing? Is it because I'm 40 and it's just 'harder'?
I really want to change my body and sustain a healthier lifestyle but starting to lose motivation and just feeling like I should just accept I'm never going to look any different.
Anyone got any advice please?