Hiit videos which one...

[creamcheeseandlox]

I want to start doing some hit training at home with YouTube vids. Which ones do people recommend. Putting it into the search brings up the body coach, are his ones good? I want to one about 3 times a week. Any recommendations?

The 30 day shred by JillIan Michaels. It's circuit training g based on hiit as far as I know. Did it a year and a half ago and got great results. Did it today and thought I'd die .... a great workout, 20mins long plus warm up and cool down .... I might not be able to move tomorrow. ..but then I'm very in fit at the moment

Unfit

The fitness blender ones are good. I like the woman in them, very down to earth and encouraging of doing what you can while pushing yourself!

I like the Jillian Michaels ones too. I've got 30 day shred and ripped in 30. They definitely make a difference.

I've just started using Fitnessblender - I think they have the most (and best) hiit workouts I also like blogilates has some good videos and also popsugar fitness.

Millionaire Hoy ones are brilliant.

Shred is good but not HIIT.

Try Nicky Holender's first STRONGER workout (free on youtube)

OR a Tabata workout. Julia Bognar has some great ones.