Thinking about entering tough muddier. ...advice please
tommyspud · 06/05/2017 18:04
Hi. I'm a fairly active person. I exercise about 6 times per week between 30-45 minutes and a mix of spin, swimming circuits and dvds at home such as t25/ Jillian micheals. I'm thinking about entering tough muddier or an equivalent to push myself but just wanted a bit of advice on what training others have done in preparation for events like this? Are there any exercise or diet tips anyone could share and what level of fitness would you aim to be at to complete something like this?
tommyspud · 06/05/2017 18:06
Tough mudder sorry! Auto correct
Dafspunk · 06/05/2017 18:10
I've done it a couple of times - best prep you can do is be nice and warm and dry then force yourself to step under a very cold shower and stay there. Then taking yourself out for a few laps of the park while freezing cold and wet will help too.
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