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Exercise

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Recommendations for best weighted routine at home?

4 replies

Irritationcity · 15/04/2017 21:28

I'm already doing circuit/boxercise class 2/3 times a week. I'm going to try Bodypump this week. But I've just bought some weights to do more at home.

Any recs for good weighted workouts that I can get off YouTube etc?

I'm trying to lose weight, hence do more with weights.

OP posts:
Veterinari · 16/04/2017 00:03

Placemarking - sorry but v interested to hear recommendations too

cardoon · 16/04/2017 14:27

Fitness blender have all manner of great workouts

43percentburnt · 16/04/2017 14:31

30 day shred. I did level 1 for 14 days, im now on level 2 day 4 and it's made a difference. I do it 5/6 days a week so it will take longer than 30 days to complete. I lost 2 kg in the first 2 weeks.

Veterinari · 16/04/2017 20:47

I've looked on fitness blender and know that they have loads - that's just the problem! Don't want to hijack OP's thread but interested in suggestions for specific workouts if possible please?

43percent are you noticing improvements in strength/tone?

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