Kissmyblackass 5-10k podcast

[munchkinmaster]

Started this this week. No idea if the intervals etc any good but man it's fun to run along to old skool hip hop.

Can't believe I slogged along to the NHS one for 6 weeks.

The website seems to have a virus warning in it and I can't get on.

I just downloaded on my iPhone podcast app. I'be no doubt it's a bit dodgy as it's free with no adverts but using lots of music which would mean they should be paying royalties.

Oh I couldn't find it on the podcast app! What is it called on there?

Ah it's actually called "suz's 'from 5-10k running"

Not as catchy though eh

Brilliant, found it. Will trial it next week. Thanks :)