Can't get motivated!

[Chimichangaz]

I used to exercise at home religiously, mainly the shred plus a bit of Davina and the occasional yoga class. Together with eating fewer carbs and crap I was in pretty good shape for 50. Started a new job almost 18 months ago with a fairly long commute together with long hours and the result is ive put a stone on and am very unfit. I liked my body when I was fitter, and I have a fair few clothes I can't wear due to weight gain but that doesn't even motivate me to lose it. I don't think the gym is my thing, and I used to be disciplined working out at home but I've lost my mojo.

Can anyone help me find a way to get it back please?

Try something different. Novelty is motivating. Is there anything you'd like to try out?

Setting goals works for me which is a reason why I've stuck with running for a few years. I have a target of a race to aim for, and over time I get the satisfaction of setting new PBs. I also find it flexible and efficient to fit in.

A personal trainer may help for ideas and some accountability to start with. I've no experience in that department though.

What gets you going? Mindset is such an important aspect of everything. I use YouTube and Pinterest to fuel my motivation when it is low. So maybe do a few searches like fit at 50 or fitness transformation, bodybuilding at 50...etc. Trade out your unhealthy habits for a good habit one at a time. Try the 1% rule..just improve 1% in all you do. For example start eating 1 apple a day or walk just a bit farther each day..these small wins might get you back on track.

Thanks for the suggestions. Kash you are so right that mindset is important. And I like the idea of searching for specific terms. I think the key for me will be getting going - if I can do that, and hopefully see and feel a difference, that might help.