Totally new to exercise.

[iamamickey]

I am about 5 stone over weight and have spent the last five years looking after my 4 kids. Now they are at school I'm trying to get into regular exercise. My son has special needs and is often off school so I can't commit to a class.

I want to make myself a runner but dunno where to start. Can you please help me. Are their any good resources with training programs for far girls please.

Hi Mickey. Come & join the Couch to 5K thread!

It's for total running novices. You start by alternating jogging for a minute with walking for 90 seconds and work up.
This explains the programme: www.coolrunning.com/engine/2/2_3/181.shtml

Thank you so much Empress! I'm on my way xx

See you there!