Do a very (very) slow 5k and find I am enjoying the distance and want a bit more of a challenge. I like working to a programme so thought I'd take it up a notch.
Don't want to focus on speed really, am happy to plod. Would like a free app if poss but happy to pay for a good one. Need to be able to play audible/iplayer over the top of it.
Tia.