Running apps where you can put in alerts to change pace

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I'm starting a new running programme, I have to change pace every 2 minutes or so, is there an app that I can programme to beep or something when the 2 minutes is up, otherwise I'm just always going to be faffing with my watch.

Thanks

I can run IntervalTimer at the same time as my podcasts on my phone. I think it is the one The Body Coach uses (so it will make you lush and lean just by downloading it onto your phone!)

I've got a timer that's described as a tabata timer where you programme intervals in.

You can program different intervals into Runkeeper and it's free.