Exercises for upper arms

[Littlepig8834]

After wearing a sleeveless dress at a wedding recently and seeing the size of my arms in the pictures I wondered if any of you had some tried and tested exercises for the upper arms or DVD recommendations that have good exercises for your arms.

I have a 6 month old so quick exercises with minimal equipment would be fab!

Get some decent weights, and look at Fitness Blender for free workout videos.

Press-ups, tricep dips, planks a good start until you get some weights, then add in bicep curls, presses, etc etc etc.