I have developed a pain on top of my foot, just below my ankle. It basically feels as if I have tied my laces too tight.
It doesn't hurt when I'm not wearing my running shoes ie running around barefoot & foot is not swollen or bruised so I'm assuming its not something serious like a stress fracture. I think its probably to do with my shoes pressing on a nerve or tendon in that area.
Has anyone else had this? I'm wondering about some kind of padding or elastic laces to make shoes a bit more flexible.
Have got a big unmissable Santa race next weekend which is my debut 10k and have been training for ages - I don't want to miss it 