is there a swimming equivalent to couch to 5k?

[Missanneshirley]

Just that really, I am trying to get back into swimming and would like some steps /goals to work to!thank you o advanced!

Swim Fit helps you to build up distance. At my local pool, they have a series of laminated cards. You can take one and leave it on the poolside so you can refer to it throughout your workout. Next visit, you take the next card in the series (I think there are about 50 in total):

www.swimming.org/swimfit

That looks great!

Oh wow thank you that looks great! I haven't seen any info at the pool but I will ask and if not I guess I could just try to remember? Will read into it. Brilliant I feel motivated! (Although I haven't read what they want you to do yet )