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Exercise

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Can anyone recommend a good core dvd?

2 replies

Tory79 · 05/09/2015 12:09

My posture is dire since I had ds2 nearly a year ago - my back curves in and my tummy curves waaaaay out Hmm

I can't get to the gym for classes of anything unfortunately, so in lolling for something to do at home.

OP posts:
areyoubeingserviced · 05/09/2015 22:27

Try Callanetics .
I have an old video from 1988 -works wonders for the posture
Brilliant for toning too

Ta1kinPeace · 14/09/2015 14:10

lots of stuff on youtube as well : Pilates. Yoga, Jillian Michaels

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