.. And i feel epic 
I've got from 12 minutes give or take 20secs, and was aiming for around 11.20, but I got 10.50! Nearly didnt go because i thought i was too tired, but the doritos i had earlier guilted me into it.
I put it down to Rolling On the River coming on the ipod!
Just want to share for all the other beginner runners out there. I never thought i would enjoy it.