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Exercise

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Original poster

30 minute walk?

3 replies

Bluebell66 · 14/08/2015 05:55

Do you think a very brisk 30 minute walk every day will help to tone me up, or am I wasting my time? TIA for any thoughts.

OP posts:
JiltedJohnsJulie · 14/08/2015 08:16

It will help, sounds really good to me Smile

Original poster
Bluebell66 · 14/08/2015 08:34

Thanks Jilted. My motivation has wained and I need abit of inspiration.

OP posts:
ErrolTheDragon · 14/08/2015 08:47

It'll certainly be good for your health, though if you really want to 'tone up' you might want to consider adding some form of strength exercise - eg squats, lunges for legs.

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