Best home glute exercises
BerryAddiction · 28/07/2015 10:59
I'm a new poster here and as I'm getting older have realised that my thighs are becoming increasingly wobbly.
I find exercising at home quite convenient so at the weekend I did 60 bridge exercises, 210 squats (7 types of squat - 30 squat with front kick, 30 squat with knee lift etc) and 30 front and back lunges. I thought I'd done pretty well as it was hard work, took me ages, and I could feel it in my glutes at the time. The next day though I only felt stiff in my hamstrings (from the bridges I presume).
From what I can tell online most people seem to recommend squats at the best glute exercise; but I was wondering if anyone had any other good exercises I could try at home to target the front of my thighs?
BerryAddiction · 28/07/2015 11:09
Just realised I mean quad exercises!!! God help me
CadiM · 28/07/2015 17:03
A couple of my favourite butt / thigh exercises on fitnessblender.com:
100 rep squat challenge and
100 rep lunge challenge
These both have lots of variations on the usual squat and lunge. If you have weights there are some other good lower body strength training workouts on there too.
BerryAddiction · 28/07/2015 20:53
Great thanks, I do have weights so will try adding these in to the mix
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