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Exercise

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Talk to me about running Cadence

1 reply

WeLoveHaribo · 24/06/2015 11:56

I dont unsterstand it, only came across it when i bought a new gps watch

My average run cadence is 175spm
Max run cadence is 189spm
And my average stride length is 0.91m

Is this good/bad, doesnt matter! Confused

OP posts:
WeLoveHaribo · 24/06/2015 11:57

*understand Sorry!

OP posts:
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