Anybody on here do Kundalini yoga?

[Spoonme]

I did a class today and feel fabulous and energised!

Does anybody on here do Kundalini yoga? If so, how does it make you feel? Has it changed your life?

I've never heard of it? What is it?

I do. I have been doing various Maya Fiennes DVDs over the last couple of years on and off and it always makes me feel fab. Sometimes I get into a regime where I do it regularly but sometimes I just do it every now and then. I think it is great for both physical and mental fitness. I'm much more in shape and toned since starting it and it there is a real meditative quality about it. If I feel like I need grounding I put the DVD on and it really helps me feel more focused, calm etc. I would say that it was a real catalyst in my life to put myself first, have more confidence in myself etc.