Pins and needles and foot pain

[MyNameIsntTash]

Hi,

Has anybody experienced pins and needles after exercise? The last few weeks I have noticed I've been getting pins and needles more often up one leg, but didn't think much of it.

The last few days however I have had really bad pain in the arch of foot and pins and needles all the way to my thigh, and slight knee pain. It had gone off so I exercised on it tonight and my arch is feeling bruised and feet and leg numb whilst exercising, finished at 7:30 and still have pins and needles now.

I'm not sure if it's as simple as the wrong trainers, or overdone it as I'm also feeling wiped out. Anyway, is this something I can bother a GP with or is there someone else I need to see? Or any experiences of similar?

Thanks

I had pins and needles in my calf for a while. I went to physio and she said it was my back muscles (which felt OK) interfering with my sciatic nerve. I didn't feel wiped out though, so a trip to the GP might be a good idea.