I have just done day one of the ab challenge

[ginandtoast]

And seriously, that was HARD!

Somebody please reassure me

1. I won't die if I carry on tomorrow
2. it will have an effect

Did you cArry on? I am sure you won't die? I think I did upto day 3 then got distracted and gave up.

Maybe we should motivate each other to do it?

I'm positive you won't die..
But, what's the AB challenge?

Yes, what is it? I'm in! She says, recklessly...

What is it? Can a beginner do it?

It is for beginners to build up ab strength, you can download an app, google 30 day ab challenge

So it'll sort out my belly??

App downloaded.. I'm in!

DD (10) and I have started this. I printed the details off the website and we are adding in burpees, squats and push ups!

Day 3 done!

25 sit ups, 10 crunches, 10 leg raises, 15 second plank, 6 tricep dips, 5 push ups, 10 mountain climbers and 15 burpees.

Phew!

Does anyone know if there's a postnatal version of this? Really want to do it but I think I have a bit if separation post twin pregnancy and don't want to go near crunches...