So what size of kettlebell do you use?

[RJnomore]

Just being nosy and wondering how I compare.

I do a 45 minute class once a week as part of my training programme, we do 45seconds on /15 off, things like swings, clean and press, squats, rows etc.

If you use kettlebells, what size and what do you do with them?

Hi, I love kettlebells, I don't do a class, though. I do Kettlebell Bootcamp, a DVD I bought from Amazon. I love it - it's in little chunks so you can do the whole workout or just a couple of elements from it.

I use an 8kg or a 10kg for the 'swingy stuff' and a 4kg-6kg for things like lunges or bicep curls.

I used to have really good fitness (those were the days..) so could use heavier weights, but I am slowly building myself up after months of inactivity.

I love kettlebells - cardio AND muscle toning in one workout? Awesome. I don't know anything that can get you fitter, quicker. Love 'em!

Do you enjoy them?