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Exercise

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If you exercise in the evening, when do you eat?

1 reply

DoloresGove · 03/06/2014 21:30

I just started C25K, leaving the house about 8.30pm. Should I eat dinner early or when I get back?

OP posts:
Hanginggardenofboobylon · 03/06/2014 21:38

I really struggle with this, if exercising after 8:30 I tend to eat big meal at lunch then light dinner around 5:30pm. If I exercise a 7:30 and am home before 9 then I eat when I get home. I struggle with the couple of days a week I go to the gym 7:30 - 9:30

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