Dream of getting FLAT ABS with Diastasis Recti??

[swateeagrawal]

Hi,

Need to know is that just a dream or is it really possible? I am 35 years old with 2 kids (7 and 5). I have big belly with DR and umbilical hernia. I am Zumba lover and thats the only workout do atleast thrice a week. I lost few inches and weight over last 6 months. But not remarkable difference in my belly. I researched a lot and found good reviews on Tupler Technique. I bought a DVD of it but the Splint. Has anybody got any reviews on this product that it really works? Or any other suggestions to flatten belly?

I can't comment but I'm watching with interest!

I'm watching with interest too. I run 3 times a week and am a slim build but my stomach is something else!!

My DR resolved completely with physio and Pilates. The worst thing you can do with a DR/hernia is sit ups or other exercises which cause the tummy to dome. The theory behind Pilates is that it works the transversus abdominis muscles and also the internal and external obliques.
My physio told me that having had DR I can't ever do sit-ups as I will always be prone to getting a hernia.