H.A.B.I.T

[Panadbois]

Does anyone know about it? Is it any good for unfit, plump 41 yr olds?

Also, can anyone suggest a Youtube video so I can try it out please?

Need to do something!

I did HABIT for 7 months & loved it. It can do wonders for you., I'm a small frame 8st 7lb, and I went to keep fit & socialise. in those months I lost a total 13 inches off my body (combination of waist, thighs, hips, boobs & arms). So I stopped. Didn't want to lose more.

I know who runs it & looking by your name you're Welsh so its local to you??

I was starting to wonder if it was a local thing as I can't find anything about it on the web!

Is it short bursts of mini excersise? I know nothing!

Welsh and live in Y. M

It is a local thing!! its 30 mins of circuit training and its very intense. You have a lot of stations - can be up to 25 different things you do in that 30 minutes. Very fast bit open to all shapes & sizes. Give it a go. You can pop over to the classes to see what they do. I did that before joining up.

The different villages/towns they do them in have FB pages. Have a look there.

Diolch Anna. Starting bext Tuesday :)

(It's expensive though! So will go once or twice a week)

It is expensive! But let me know how you get on!!