Afternoon all,
Saw a post along these lines on the MFP forum, about the accepted wisdom that it takes 21 days of consistent behaviour to form a habit. Most lifestyle changes/new exercise regimes I've tried can take longer to have a visible affect (assuming you see it through)
So, thinking of setting a shorter 21 day target for me to aim for and encourage others if anyone was interested.
My targets for 21 days for example:
- Walk 30mins a day, 6 times a week
- C25K 3 times a week
- Record calorie intake/exercise HONESTLY on MFP
- No fizzy drinks
- Lose 8lbs by Day 21
Each of those hopefully will be doable for 3 weeks - and then onward!
Here's hoping anyway - can I interest anyone?