Apart from 30DS how else can I lose half a dress size in 3 weeks?

[chicaguapa]

I need to get into a frock for a dinner in 3 weeks' time and need to lose about an inch.

I am doing the C25K three times a week but I'm only on week 2. I tried the 30DS last night as I had successfully used this before but my heart wasn't in it.

What else can I do?

Stick with C25k, I lost half a stone in 4 weeks and a stone by 8 weeks and I was only 9st 12 when I started it. I am now hovering around 8st 10 and can fit into clothes that I never thought were possible again!

Well done!

How about doing 5:2 as well ?

Is there a particular place the dress doesn't fit? I've noticed a real change in my rib cage since I started working on the bike, and thats on top of running 30k a week atm - obv running isn't working as high as cycling hard

Try this

Thanks all.

The dress doesn't zip up at the top .

I'm not very good with diets but will look at the 5:2. The LBD workout looks good. Like 30DS but not the same exercises. Maybe I could mix it up by alternating between the two.

Or you could just buy a bigger dress.

I second 5:2 aswell. I lost about 5-6 pounds in 3 weeks and gave me a much flatter tummy. That was with no exercise too.