Can anyone recommend a 5k to 10k app

[Haribojoe]

Am on week 6 of the change for life couch to 5k app.

It's going pretty well and would love to try and get to 10k, has anyone got an app they have used which they liked ?

Also thank you mumsnet for inspiring me to start

I've been searching for this too. On w7r2 of c25k. So proud of myself of keeping it going through January and don't want to lose motivation when I get to the end of w9.

10k trainer by Zen Labs in the App Store.

I just searched for this in playstore and it suggested a book on gay spanking erotica. Not quite what I was after!

I think the app i have is called c25k 101. It goes on from 5k to 10k (though I haven't gotten that far yet!)

No, just advise the 10% rule - advance 10% distance per week. All of a sudden you'll be closing in on 10k.

Hi. I've got the 5k-to-10k app from ACTIVE. I chose this one because a lot of the others I looked at went back to run-walk-run in places and I wanted one that what was pure running. Also it works on the premise of 3 runs a week which is all I can manage.