Protein bar and glass of Rose

[Notsohappycamper]

After body pump. It's allowed, right?

No idea but I like your style!!

Thank you brainwashed .

I thought it was pretty balanced

Being a total bore but glass of rose - prob 250 cals.....protein bar......maybe 230 cals (or more)......congratulations, you have consumed more than you would have burned off at pump

I'm not trying to lose weight thanks

That probably looked passive aggressive, really wasn't meant that way

I burned 498 at pump today so I DEF get the wine later. AND I had a protein shake earlier. Maybe I should have just put the protein powder in the wine and had done with it

Go for it!!!

bettyswollocks is far too sensible and has far too much willpower....

I had the willpower when I had a long way to go. Now it's about building strength and maintaining weight so I'm far more easily lead astray

Had a vicious PT session this afternoon and am finishing that bottle tonight for sure

on top of the body pump? That def deserves wine!

I did pump, spin, swim and run. I can't wait to pour one, but boys have cubs, dh is late and the dinner is refusing to cook :(

loving the idea of protein spritzer!

Tuesday yoga, Wednesday spin, Thursday pump and Friday PT...then wine and wine

Protein spritzer

Haha, no didn't sound passive aggressive. Chops you are too kind, my willpower comes and goes but like you OP I am on the maintenance stage.

I have substituted wine for bacardi......less calories and I don't feel so ropey. However, I couldn't indulge straight after pump....need at least an hour :)

Mind you, just done Metafit, could do with one right now.......