helpful flow chart for distinguishing post run aches and niggles

[Mitchy1nge]

. . . from more serious complaints

Very informative.

On my usual route I run past the entrance to a woodland and twice in the last couple of months it's been closed for pheasant shooting. I run past it really quickly just in case they mistake me for a pheasant.

am always dodging cartridges too

glad to have helped :)

I feel many aspects of life should be approached with this attitude ...

Good to know!