Has anyone done a suspension training class or can tell me anything about it?

[NannyR]

My local sports centre has rehashed its class timetable and the pump fx class that I've been really enjoying has been replaced with a suspension training class.
I'm thinking of trying it out but I've never heard of it before and wondered if anyone could tell me a bit about it, what to expect etc.

Hi _ I haven't tried a class but have a TRX suspension trainer. Fantastic bit of kit. You essentially work with your body weight as resistance and by adjusting your position you put more/less weight for each exercise. The best way, rather than me trying to explain , is for you to take a look on youtube for some vids showing types of exercise -there are hundreds. Pretty much all of them will involve your core and when you do specific core exercises, such as plank or mountain climbers with your feet in the handles of the trx, I promise you will seriously feel it and notice changes pretty quickly if done regularly . I'd definitely give it a go!