has anyone used Matt Fitzgerald's Racing Weight thing?

[Mitchy1nge]

so many numbers just wondering how it worked out, what you ate etc

ok, thanks and yikes, am pretty much always food obsessed already

that is similar to my current mileage which am struggling to increase without starting to chew on everything in sight - I suppose if that happens in theory you just up and up the calories but keep within the DQ scoring system?

in the quick start guide I think he is saying you can't really try to lower your weight while you are training for an event anyway but I can't be bothered to read both books, just want some meal ideas