Life after C25K?

[MamaPingu]

I've just finished run 1 of week six and I'm starting to panic.

What do I do after I've finished the whole programme?! I wish there were podcasts for 10k

What did you/are you going to do after you complete the 9 weeks?

Keep on running.

I just set the stop watch for half an hour.

I struggle to stick to things and having the times to start running and walking helps me a lot, I'm just worried once it's done I'll lose track and won't continue to run!

Having a programme to follow is the only way I'll stay on track I think

There is a 10 km app. Have a look - don't think the NHS do one, but several others do.

The NHS do some C25K+ runs - I've been working through these, and the final 30 min run.

I've dropped to running twice a week (well, thats the plan, not happened this past 2 weeks!), and swimming and/or an exercise class to mix it up a bit.

I've also discovered a load of people run from work at lunchtime, so I've been trailing behind them sometimes (they are MUCH faster than me).

Addicted to sugar- thanks! I didn't realise there'd be other apps for it, I've found one that kind of continues on from the c25k one that adds another 5 weeks to get to 10k! I'm over the moon

There's hope for me after all haha.
This is the first time I've actually been on track for getting fit as I normally lose interest after 2-3 weeks.