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Original poster

Pilates DVD?

5 replies

ButterflySandwich · 26/12/2013 16:18

I have been recommended to try Pilates for exercise as I was finding 30DS and 6W6P were giving me a bad back.

Can anyone suggest a good DVD? And do you also need to combine it with cardio?

Thanking in advance xx

OP posts:
Original poster
ButterflySandwich · 26/12/2013 18:55

Bumping because my stomach, thighs and bum are getting larger by the minute!

OP posts:
Original poster
ButterflySandwich · 27/12/2013 10:14

Bum...p?

OP posts:
rudolphdrops · 27/12/2013 10:20

I go to a class then do it at home following a similar programme, sorry can't help with a dvd but have a look on amazon, the reviews are quite helpful.

keepthechangeufilthyanimal · 27/12/2013 10:26

Hi. Try looking up 'blogilates' on YouTube. It is a really great series of daily Pilates workouts that I find fun and challenging.

A DVD that I really like is 'Pilates workout for dummies'. Both instructors are quite fast-paced but it keeps the Pilates interesting and you can achieve great results from both.

sassytheFIRST · 27/12/2013 10:41

Lynn someone v good BUT you really should have a few lessons - 2/3 private sessions would prob be enough as you could do some damage if you get positions wrong.

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