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Running for someone with creaky knees and big boobs?

28 replies

BadSeedsAddict · 30/09/2013 08:09

I have both of the above. Does anyone else run despite having these? Do the creaky knees improve with exercise or would swimming be a better choice? Running is free though Hmmalso, any positive experiences with exercise bras for HH cup mammaries would be appreciated!

OP posts:
Lazysuzanne · 01/10/2013 18:15

my knee's are actually fine, dont seem to be at all affected by running, I tend to get glute pain and sciatica in instead.

Incidentally I run in vibrams which have zero cushioning

Grumpywino · 07/10/2013 13:50

Another two bra wearer here. I have spent years working on good running form which is critical, I do see some people with dire form that must suffer terrible aches and pains. I look after my knees by doing yoga for flexibility, and lots of squats and lunges to keep the muscles strong (a lot of knee problems are due to weak/imbalanced/damaged muscles), and I have a good stretch and foam rolling routine post-run.

BlueChampagne · 12/10/2013 22:01

How about cycling?

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