i downloaded a couch to 5 k app and did day one run one today.
it crashed
i am looking for android app that tells of when i am half way round and is good!
also looking for free mix of music for running.
has anyone got some links?
am not super unfit i Dont think as i do walk the dog daily. am a smoker though and plan that the running will help me give up. am a tad over weight. Dont do any other exercise though . i am mid 40's.
love some support!