Need some strong tips to lose weight...

[thomasjack]

I need some way to reduce weight and fat. I have 33% of body fat which destroy my looking. I'm so wonder and hardly to get rid of it. I love to eat and don't want to make any changing in it. By the way i use mostly less fat and rich in vitamins. Is there any suggestion on my current situation.

To reduce weight you either have to eat less or move more, ie burn more calories than you consume. Some studies say that you have to do a LOT of high intensity workouts to burn any substantial amount of calories. So it probably does come down to eating less, or embracing the size that you are.

What does your brother, the profesionaal runner, advise?