Can I tone up with a swiss ball?

[IslaValargeone]

Just bought a swiss ball as I have been having some back problems and need to realign my chakras or some such thing.
Can I actually improve my body shape with one if I do the right kind of stuff with it?

Anyone?

Yes....you can do an entire workout with a swiss ball and some weights. Google it as there are lots of sites. Good luck.

Thankyou.

There are also some good dvds available which will show you different exercises to do using the ball. I like the 10 minute solution ones. This one is good.