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Original poster

Can I tone up with a swiss ball?

4 replies

IslaValargeone · 17/01/2012 15:29

Just bought a swiss ball as I have been having some back problems and need to realign my chakras or some such thing.
Can I actually improve my body shape with one if I do the right kind of stuff with it?

OP posts:
Original poster
IslaValargeone · 18/01/2012 11:41

Anyone?

OP posts:
Pinner35 · 18/01/2012 11:43

Yes....you can do an entire workout with a swiss ball and some weights. Google it as there are lots of sites. Good luck.

Original poster
IslaValargeone · 18/01/2012 13:05

Thankyou.

OP posts:
AspirantPirate · 18/01/2012 14:34

There are also some good dvds available which will show you different exercises to do using the ball. I like the 10 minute solution ones. This one is good.

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